What is Ozempic?
Semaglutide, a glucagon-like peptide-1 (GLP-1) receptor agonist used as a once-weekly injectable medicine for the treatment of type 2 diabetes and weight loss, is sold under the brand name Ozempic. The drug lowers hunger and helps to control blood sugar levels via a once-weekly injection. Clinical investigations have demonstrated the effectiveness of Ozempic in helping people lose weight. Over the course of a 26-week experiment, those taking Ozempic lost an average of 5% of their body weight.
To make sure you're getting the most out of your treatment plan, we'll look at some of the Olympic foods to stay away from in this blog post.
Foods to avoid while taking Ozempic
Such as soda and juice, are one of the worst foods to consume while taking Ozempic. These drinks can cause a rapid spike in blood sugar levels, which can counteract the effects of the medication. Instead, opt for water, unsweetened tea, or coffee to stay hydrated.Processed FoodsThe high levels of refined sugar and carbs in processed meals, such chips and cookies, can raise blood sugar levels. These foods may also be high in calories and unhealthful fats, which can cause weight gain. Instead, choose entire, nutrient-dense foods like fresh produce, lean meats, and fruits.
Fried foods are high in harmful fats and calories, which can cause weight gain and have a detrimental effect on blood sugar levels. Examples include French fries and fried chicken. To lessen the amount of extra fat, try grilling, baking, or broiling your cuisine.
Cheese and butter are examples of high-fat foods that can raise blood sugar levels and cause weight gain. Choose healthy fats instead, including those in avocados, almonds, and seeds.AlcoholWhile some people may be able to consume moderate amounts of alcohol without experiencing any negative effects, it's vital to be aware of how Ozempic may interact with alcohol. Alcohol can induce a dangerously quick decline in blood sugar levels. If you decide to drink, do so sparingly and keep a close eye on your blood sugar levels.
Because they are strong in carbohydrates, starchy vegetables like potatoes and corn can quickly raise blood sugar levels. Instead, choose non-starchy veggies that are high in nutrients and low in carbohydrates, like leafy greens, broccoli, and cauliflower.