A common and frequently unpleasant ailment, urinary tract infections (UTIs) are brought on by germs that enter the urethra, bladder, or kidneys. Sexual activity is a common contributor to UTIs because it can force bacteria from the vaginal region into the urinary tract. There are precautions you may do to prevent UTIs after sex if you are prone to them.
- Drink plenty of water to stay hydrated and lower your risk of illness by helping to flush bacteria from the urinary tract.
- Before and after sexual activity, urinate to help clear the urethra of bacteria and stop them from entering the bladder.
- Wipe the anus from front to back to help stop urethral contamination with anus bacteria.
- Take care not to irritate the vaginal area by using douches, perfumed sprays, or other products: By upsetting the equilibrium of germs in the vaginal area, these products increase your risk of infection.
- Use lubricant: Lubricant helps lessen friction during intercourse, which can aid in reducing irritability and UTIs.
- By assisting in the prevention of sexually transmitted diseases, which can result in UTIs, condoms can lower your risk of developing them.
In addition to these prevention tips, it is important to speak with a healthcare provider if you are prone to UTIs after sexual activity. They can help determine the cause of your infections and recommend treatment or lifestyle changes to help prevent future UTIs. Telemedicine platforms like Juna can be a convenient and effective way to receive UTI treatment and prevention advice from the comfort of your own home.
In conclusion, there are several steps you can take to prevent UTIs after sexual activity, including staying hydrated, urinating before and after sex, wiping from front to back, avoiding irritants, using lubrication, and choosing condoms. It is also important to speak with a healthcare provider if you are prone to UTIs after sexual activity in order to receive the correct diagnosis and treatment. Telemedicine platforms like Juna can be a convenient and effective way to receive UTI treatment and prevention advice from the comfort of your own home.
References:
- Centers for Disease Control and Prevention. "Urinary Tract Infections (UTIs)." Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 13 Apr. 2021, www.cdc.gov/urinarytractinfections/index.html.
- Mayo Clinic Staff. "Urinary Tract Infection (UTI): Symptoms and Causes." Mayo Clinic, Mayo Clinic, 8 Mar. 2021, www.mayoclinic.org/diseases-conditions/urinary-tract-infection/symptoms-causes/syc-20353447.
- "Preventing UTIs After Sex." WebMD, WebMD, www.webmd.com/women/preventing-utis-after-sex.
- "Urinary Tract Infections (UTIs) and Sex: What You Need to Know." Healthline, Healthline Media, www.healthline.com/health/urinary-tract-infection-and-sex.
- "Preventing UTIs During Pregnancy." American Pregnancy Association, www.americanpregnancy.org/pregnancy-complications/preventing-utis-during-pregnancy/.
